Healthy Living by Cynthia Braseth

You Deserve Health and Wealth

Welcome! Find Everything You Need to Live Well!

About Cynthia


So why should you listen to me anyway? Well, I was a runner for years and ran several shorter (10K) races and marathons. I almost qualified for the Boston Marathon but missed it by 4 minutes. I worked as a nurse for almost 40 years and now that I'm retired, I still stay active. I believe that if you stay healthy and active your entire life, you will be healthier as you grow older. And being healthier means you can truly enjoy those years after kids and work! So that's why you should listen to what I have to say.

Featured Posts

Boost Metabolism, How?

Boost Metabolism, How?

Feb 22, 2016 | No Comments

      Hey everyone! It’s good to be back! I had some technical difficulties, but they are solved. Today, I want to talk about how to boost metabolism. Metabolism: The process of converting food and drink to energy. So what determines how well this process will work for you? Muscles: The more muscles you […]

Diet or Exercise?

Jan 11, 2016 | No Comments

Today I enter the debate: Diet or Exercise. These are the two different camps around the best way to lose weight. Believe it or not, there is a debate whether you can diet your way to your goal, or whether you can exercise your way there. I believe you need both to lose that weight. […]

Success and Happiness

Dec 31, 2015 | 8 Comments

Today on the New Year’s Eve I want to wish you Success and Happiness in 2016, and of course Good Health. Without your health you have nothing. It’s very difficult to enjoy success or anything for that matter without your health. The New Year is a time to reflect on where we’ve been and where […]

Stay Connected: